John Ding International Academy

of Tai Chi Chuan Guildford Branch

Tai Chi Chuan (meaning ‘Great Ultimate Fist’) is a holistic martial art seeking to use internal energy ('Chi') for good health, self-development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed, flowing movements. This makes it adaptable to many levels of health and fitness.

Through this inclusive approach, Tai Chi has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.

Tai Chi is renowned as a stress-buster: a way to harmonise mind, body and spirit; rebuild core mental and physical strength; and learn a strong, centred approach to life. Those busy with the daily pressures of work and home find that regular practice creates the balance, strength and robustness to enjoy

the moment and relax within what seems to be an ever more complex and

demanding life. Studies have found that even moderate amounts of Tai Chi

practice can, amongst other things, reduce blood pressure, increase bone

density, increase strength and range of motion in joints, improve immune function, improve many muscle/joint disorders, aid recovery from injury and lighten your mood.

At more advanced levels the training can be quite vigorous and, should you want, martial. So as you deepen your experience you can broaden your skill base. As it is a practical, grounded tool for investigating how Chi works we find interest from practitioners of disciplines such as Yoga, Shiatsu, Reflexology, Acupuncture, or Reiki who seek a deeper understanding of their own arts. It is for these same reasons that we find many external martial artists looking into a study of internal energy in order to take the next step of their particular journeys as well.

JDIATCC Guildford

T: 07812 469133

E: alex@guildfordtaichi.co.uk